Mindset Mastery Services
Whether you bring me in as your next speaker or work with me 1:1, you and your team will embark on a transformative journey that rewires thought patterns, resulting in greater focus, productivity, and balance. My approach fosters awareness, ownership, and accountability—ensuring lasting growth and meaningful impact.
​
*I set the tone with real-life, relatable case studies in an authentic and approachable way, focusing on forward growth and positive generational impact.
*Pricing starts at $1,000
Speaker Series
Power Presentation / Workshop
Finally Breaking the Cycle: Effective Tools for Reducing Stress and Burnout in Healthcare
​
In this 1-hour presentation or interactive workshop, your healthcare team will gain valuable insights into recognizing harmful thought patterns that may be tied to burnout, stress and/or trauma and learn simple and practical techniques to break free from them. They'll walk away equipped with highly effective tools to reduce stress, prevent burnout, and foster resilience—helping them thrive both personally and professionally.
*The content be customized based on you/your team's needs as a presentation or an interactive workshop.​​
​
1-hour impactful presentation plus 30 minutes of open coaching afterward
Success Series
Reshape & Rise: Building Healthy Thought Habits for Lasting Success in Healthcare​
​
In this three-part series, your healthcare team will learn how to identify, reshape, and sustain healthy thought habits for lasting productivity and well-being. Through insightful discussions and hands-on techniques, participants will gain a deep understanding of their thought patterns, practical tools for cognitive restructuring, and personalized strategies to foster positive habits both at work and at home.
​
Each session builds on the last, with attendees creating and tracking small, actionable microhabits that compound over time, leading to meaningful, long-term progress. They’ll leave with a clear roadmap to reduce stress, enhance focus, and drive lasting success.
​
3 - 1 hour presentations over 3 months plus 1-hour coaching after each session (open format or 4 X 1:1 15-minute mini sessions)
Coaching Services
Peer to Peer Coaching Training
Shaping a Positive Future for Sustainable Success in Healthcare
​
Peer to peer coaching in the healthcare space is making huge strides in reducing burnout and turnover.
​
According to this recent article published in JAMA, a randomized clinical trial of 138 physicians, participants who received 3 months of coaching by professionally trained physician peers had a statistically significant reduction in interpersonal disengagement and burnout, with improvement in professional fulfillment and work engagement.
​
I can teach you and/or your key leaders in your organization how to become highly effective coaches to their peers so that the culture of your practice shifts from burned and stressed out to one of balance and resilience which will perpetuate itself as new leaders emerge and become coaches themselves.
1:1 Coaching
As your private mindset coach, I’ll guide you through a personalized journey to overcome the unique stress, burnout, and trauma you face in your field. Together, we’ll break negative patterns, set clear, actionable goals, and build habits that lead to sustainable success both at work and at home.
​
You’ll gain transformative insights and proven techniques to manage stress effectively, find balance, and thrive in both your personal and professional life. This isn’t just about short-term relief—it’s about ending the harmful cycles of stress, burnout and/or trauma, depending on your needs, unlocking your full potential so you can continue to care for others while maintaining your own well-being and resilience.
​
6 X 60-minute sessions of 1:1 private coaching via Zoom over 3 months.​
Access to additional support/accountability via the Voxer app M-F
"Thank you to my incredible coach, Jackie Carl. Hiring you was one of the best things I did for my practice. You helped me get crystal clear on my goal and ensure my actions got me there all while remaining true to me."
​
- Natalie
"I just want to say thank you so much for today! It makes my heart happy! I really, really appreciate being in this space with you and being able to have you guide me out of my cycles of burnout and trauma."
​
-Paula